What is Gua Sha

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​​​What is Gua Sha?
​Gua Sha is a Traditional chinese Medicine practice that dates back 3,000 years. This massage tecnique helps support the skins function and promotes the beneficial flow of blood and fluids to and from the face. Gua Sha can help activate the pressure points in the face to help tone, lift and sculpt the skin. This technique helps bring a fundamental change to the skin by clearning stagnation adn accumulation in the tissues. 
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Upcoming Events & Classes:

March 1-31 Gua Sha Challenge!! 
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​Welcome to the Gua Sha Challenge! Get ready to rejuvenate your skin and relax your muscles with this ancient self-care practice. Follow these simple instructions, rules, and additional notes to participate:
Instructions:
  1. 1. Get Your Gua Sha Tool Kit: Acquire a Gua Sha tool kit from True North Salon & Spa and sign waver (find link below).
  2. 2. Before Photo: Take a clear photo of your face before starting the challenge. This will serve as your starting point to track your progress. A before photo is required to qualify for the end prize.
  3. 3. Choose Your Time: Select a convenient time of day for your Gua Sha routine. It could be in the morning to start your day fresh or in the evening to unwind. Feel free to choose a different time each day.
  4. Prep Your Skin: Cleanse your face thoroughly to remove any makeup, dirt, or oil. Apply a facial oil or moisturizer to provide slip for the Gua Sha tool.
  5. Treatment: Follow along with the provided Gua Sha video or audio for guidance.
  6. Daily Check-In: After completing your Gua Sha routine each day, take a photo of your face with the Gua Sha tool and post the photo to the True North Salon & Spa Gua Sha Challenge Facebook Group.
  7. Relax: Take this time to relax and unwind. Gua Sha not only benefits your skin but also helps relieve tension and stress.
Rules:
  1. Daily Participation: Complete your Gua Sha routine every day for the duration of the challenge.
  2. Check-In: Take a photo of your face with the Gua Sha tool daily to mark your check-in. This photo should clearly show the tool on your face.
  3. Weekly Progress Photo: Post progress photos on Mondays thoughtout the challenge. A full face photo to see any positive changes!  
  4. Consistency: Ensure consistency to see the best results!
  5. Honesty: Be honest in your check-ins. Only mark a day as completed if you have genuinely completed your Gua Sha routine for that day.
  6. Winner Determination: If multiple participants complete the challenge successfully with no missed days (or multiple participants tie with the most check-ins), a winner will be randomly selected from those participants for the grand prize. However, all participants who complete the challenge will receive a participation gift.
Check-In Methods:
  • Facebook Group: Post your daily Gua Sha check-ins to our group to foster community engagement and support.
  • Email: If you don't have Facebook, email your daily check-ins to [email protected], including the date and a clear photo with the Gua Sha tool.
Remember, the goal of this challengeis not just to win but to cultivate a healthy and consistent self-care routine that benefits both your skin and overall well-being. Enjoy the journey, and good luck! For questions or assistance, reach out through the Facebook group or email.
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​Cost: $30 (includes kit and class)
*$5 for shipping*

Ways to sign up: 
Call 218-999-0070
​Stop in at 10 NW 5th St Suite 112, Grand Rapids, MN 
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liability_waiver_for_gua_sha_challenge.pdf
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File Type: pdf
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